Classes
TCTSY is a special type of yoga that can help change how you feel. Trauma experts designed it as a complement to talk therapy for people who have experienced trauma in their relationships and families.
It can help you:
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Feel more at ease in your body
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Notice which experiences you do and don’t want to have
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Handle life’s challenges with greater confidence
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Understand that you’re worthy of love
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Gain a sense of freedom and joy
Here's what to expect in a TCTSY yoga class:
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The teacher will offer options for yoga forms, and you choose which ones you want to try
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You go at your own pace for your session
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You wear the clothing that feels comfortable to you
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Unlike some yoga classes, these sessions are 100% hands off; you will not be touched
One-on-One Private Classes (1 student)
Group Classes